Are You Feeling Tired, Tense, or Stressed? I’ll Help You Recover For Free.
Hi, my name is Trey Forester. I’m a personal trainer, holistic lifestyle coach, and Stretch practitioner.
In my work in the fitness industry, I noticed a major problem: nearly EVERYONE is overworking, over-training, and over burdening their nervous system and organs while starving themselves of the deep recovery and nourishment they truly require.
It’s for this reason that…
I Will Manually Stretch Your Muscles For You For Free. All you have to do is book a session before the spot is gone.
After you book the session, I travel to your home or office, manually stretch your muscles for you, assess your posture, and teach you stress release techniques that will enable you to dive into deep, restorative states of relaxation on-demand so you can get the rest your body truly craves.
What’s included in the session?
50-minutes of assisted stretching and myofascial release
Extensive, tailored homework with hand-picked stretching, movement, and breathing exercises designed to release every tight spot we identified in the session and rewire your nervous system for deeper states of rest and recovery
A tailored stress release and recovery program complete with breathing exercises, meditations, and vagus nerve exercises that you would be hard pressed to find anywhere else