The mission of Forester mobility is to release tension, reduce pain, and create balance through assisted stretching, breathing exercises, and myofascial release. If you want to move better, relax, and improve posture, this is for you.
Who I am
My name is Trey Forester. I am a personal trainer and mobility coach based in Omaha. I specialize in assisted stretching and corrective exercise. I am driven by client success and tangible results. I use assisted stretching as a tool to increase range of motion in the joints and create balance in the musculoskeletal system.
What I offer
I provide 50 minute full-body, in-home assisted stretching and direct pressure sessions.
I come to you, release your muscular tension, and empower you with the exercises and practices necessary to create and maintain mobility and ease of well being.
Why stretch?
My clients have reported a variety of benefits. Here are a few:
Reduction and elimination of pain in the lumbar spine, knees, ankles, foot, shoulder, elbow, hip, legs, and neck
Significant reduction in inflammation and chronic stress
Increased ability to fall asleep and stay asleep
Feeling of catharsis and relaxation during and after each session
Pain free movement
Services
50-minute in home stretch session (single) - $50
4x50 minute bundle (1 month mobility program) - $180
8x50 minute bundle (2 month mobility program) - $355
12x50 minute bundle (3 month mobility program) - $525
Forms of payment accepted: Cash, Cashapp, and Venmo