Have A New Years Resolution? I’ll Help You For Free.
Hi, my name is Trey Forester. I’m a personal trainer, holistic lifestyle coach, and Stretch practitioner.
I’ve guided hundreds of people into states of deep rest and recovery through assisted stretching and myofascial release, leveraging the mind-body connection to evaporate anxiety and burnout.
I started this work after noticing a big problem in the fitness industry and our society at large: EVERYONE is overworking, over-training, and over burdening their nervous system and organs while at the very same time starving themselves of the rest and nourishment they truly require.
I’ve worked with countless people who’ve tried everything but have not been able to achieve their goals and stick to their program whether it be weight loss, muscle gain, or just having energy again.
It’s for this reason that…
I Will Give You A Free Session If You Send Me Your New Years Resolution.
After I see your goal and we book the session, I travel to your home or office, manually stretch your muscles for you, assess your posture, and teach you stress release techniques that will enable you to consistently, reliably dip into the deep, restorative states that your body truly craves on-demand.
Everything Included
A 50-minute, in-home assisted stretching and myofascial release session.
A full-body posture assessment, testing the flexibility of the 25 major muscles.
A custom stretching and mobility program designed to release every tight spot we identified in the posture assessment.
A tailored stress management program complete with highly effective breathing exercises, meditations, and vagus nerve exercises that you would be hard pressed to find anywhere else.